Meal Replacement Shakes Great Alternative for Nutritionally Void Diets

The best we can do for our bodies when attempting to lose weight is to ensure we are getting all the right amounts of nutrients we need to remain healthy.

kiwi fruit juice Shake

An active lifestyle and raw foods particularly have many health benefits, and wherever possible, these foods should be your first option towards good health.

Our lifestyles however don't always permit us to prepare nutritious meals and then liquid meal replacements can be used as an alternative healthy eating plan.

Because they contain less calories than full meals, drinking them instead of a meal can aid with weight loss.

The best meal replacement shakes are nutritionally balanced and they can certainly add some variety to your diet. Eating a balanced diet plays an important role in losing weight.

Tomato fruit juice

Do I Need a Doctor's Approval to Start with Meal Replacement Shakes?

Whatever your reason is for wanting to replace some meals with shakes, get your doctor’s approval first if you have a medical condition.

Meal replacements are individually selected based on each person's unique lifestyle, but there are common questions surrounding liquid replacement meals that keep people in touch with ingredients and dosage.

Are Meal Replacement shakes the Same as Protein Shakes?

They have differences in nutritional value. Meal replacements for instance are more filling than protein shakes and have a higher calorie count.

Protein shakes provide about 25 g of protein per serving, while the protein found in meal replacements will differ from brand to brand.

The meal replacements intended for weight loss and muscle building will certainly contain more protein than the general health replacement shakes.

Who are the People who Drink Meal Replacement Shakes?

  • People living fast paced lifestyles rely on having a nutritious meal on the go;

  • Those who want a low-calorie, but nutritious meal for their diet and exercise regime;

  • There are special meal replacement shakes for children who are ill and refuse to eat, or for children battling with weight. The shakes are lactose free and can even be heated to make a delicious 'hot chocolate' beverage with 24 vitamins and minerals included.
  • Those looking for a quick and easy meal which is still pleasant to consume. Meal replacement shakes come in vanilla, chocolate, strawberry and other fruit flavors. There are recipes and tips available on how to enhance the shakes to make them even more enjoyable.

How should You Change Your Eating Habits?

The key to losing weight and remaining healthy at the same time is to take in fewer calories and to get protein and fiber included in your diet. Replacing meals with a shake won't benefit you if you continue to eat junk foods.

The foods you eat need to have high nutritional value, and fresh fruits and vegetables are important. The best meal replacements which have been researched are far more nutritionally valuable than fast foods, and drinking one before a workout can replace all the nutrients lost during a workout.

How Many Shakes should be Drunk Each Day?

One or two meals can be replaced; not more. Simply place one or two packets in your bag, and instead of skipping a meal or grabbing a toasted egg and bacon sandwich, whip up a shake instead.

They simply give you an alternative to high-calorie take away meals.

Coconut And Strawberry

Can People with Diabetes drink the Shakes?

Diabetes is a condition which can be managed through diet. Diabetics need to stick to a strict schedule of meals with the right amounts of carbohydrates.

Many diabetics look at liquid replacement shakes as a safe and convenient way to control blood sugar.

Not all shakes are the same and it is critical to review the nutrition label and ingredient list before you buy the shakes to eliminate the ones with a high sugar content.

What ingredients are found in meal replacement shakes?


The shakes contain nutrients like protein and fiber, while the other key ingredients are calcium, iron, magnesium, potassium, vitamin A, vitamin D, zinc, riboflavin, vitamin C and vitamin B-12.

Remember to do research and buy the shake that is free from chemicals and which will help you reach your goals. The shakes have some 26 vitamins and minerals and only 220 calories per serving.

You Reap the Benefits

Everybody wants weight loss which is permanent, but this means making lasting lifestyle changes. Realdose.com is a fantastic online resource offering support in putting an end to the frustrating and endless cycle of dieting.

With their encouragement you reap the health benefits of meal replacement shakes which combine very well with exercise and the right food choices.