Most of us are seriously overfed and undernourished, and when it comes to dieting, most people just don’t have the time to be weighing their food and counting calories. With meal replacement shakes   you get the right amount of calories in and you lose weight while getting all the nutrients in that your body needs.


What is Herbalife Formula 1?

herbalifeThe answer to Herbalife’s slogan “Lose Weight Now, Ask Me How,” lies in its Formula 1 Meal Replacement Shake. Only the highest grade raw materials are used for Formula 1 , a soy-based, gluten and dairy free product which contains soy protein isolate and fructose.

This makes it safe for people with common food sensitivities to use. With  25 grams of soy protein a day you’ll be able to maintain healthy blood cholesterol levels. Replacing 2 meals a day with this shake has been a life saver  for millions of people battling to lose weight.
The shake also has plant based carbohydrates which help with keeping hunger at bay for longer. With 20 vitamins, minerals and essential nutrients, Formula 1 also has a fiber known as inulin which as a prebiotic, promotes the growth of flora.


A serving of Formula 1 gives you 90 calories and the shake has been scientifically proven to help you control and manage your weight .
Highly skilled nutrition and science experts have worked on developing, testing and producing Formula 1.

Apart from its Allergen-Free shake and a Kosher version, Formula 1 is also available in a variety of flavors such as  vanilla, chocolate, tropical fruit, strawberry and cookies and cream among others.
Apart from the regular 750g containers, there are also useful single packs which can be put in your pocket or bag for a day at the office. Its so simple; just add non-fat milk or water.

Customer review warningCUSTOMER REVIEW :”I bought this because I wanted a meal replacement that didn’t contain any dairy because I am lactose intolerant. It clearly says FREE FROM SOY, DAIRY…. So I ordered it and once it came I put it in my blender bottle with water and proceeded to drink it. Not 10 minutes later,I started cramping and I had to run to the bathroom.

I thought to myself, why is this happening? I looked at the ingredients on the back of the container and the first ingredient is MILK!!!DRIED SKIM MILK. How can they say this is FREE FROM DAIRY IF THERE IS MILK IN IT? I DON’T QUITE UNDERSTAND THAT. I am very upset with this product.”



Pros & Cons of Formula 1

The pros with using Formula 1 is that it tastes good, the shake is easy to prepare, you lose pounds as well as inches and you’re getting in all the nutrients you need.
One of the negatives with Formula 1 is the soy content as there are negative health effects linked to soy. There could also be more than 9g of  protein per serving and the sugar and sodium content is also higher than it should be.

Review And Rating Summary

Tried and tested and natural – this shake works, though it could do with a few ingredient adjustments. I’d give Herbalife Formula 1 a 3 star rating. You can buy it at Amazon or go for our favorite one