Healthy meal replacement shakes helps a lot in weight loss if prepared from the fresh fruit. But in particular cases can also include peanut butter or chocolate. These ingredients are usually blended and sometimes syrupy beverages are prepared.
There are some shakes that include trodden ice and icy fruit. Honey can also be used which gives you a tasty and healthy way to drop weight. There are a lot of weight losing recipes, I have also mentioned here some of those delicious recipes that you can to lose weight.
HEALTHY FRUITS/GREENS JUICE
This is for approximately 425 ml juice
- 1 large apple or 2 small ones
- 2 large carrots
- 1 peeled lemon
- 2 stalk large celery
- 0.5 thumb Ginger root
- 1 large pear
- 3 thumb turmuric root
LOW-CARB SHAKE RECIPE
- 2 scoops quality whey protein
- 1 cup water
- 0.25 cup Greek yoghurt unsweetened
- 1 tbsp lemon juice
- 1 cup spinach
- 3 gr Fibre
- 5 gr Fat
- 9 gr Carbohydrates
- 21 gr Protein
- 170 Calories
- Bullet Point 2
EXOTIC FRUITS SMOOTHIE RECIPE
- 4 ice cubes
- 2 scoops whey protein
- 0.5 cup unsweetened coconut milk
- 0.5 cup Greek yoghurt
- 0.5 cup strawberries
- 0.5 cup frozen mango cubes
- 5 gram Fiber
- 8 gram fat
- 29 gram carbohydrates
- 30 gram protein
- 300 calories
BANANA AND PEANUT BUTTER SHAKE (SMOOTHIE)
There are a number of amazing shakes (Smoothies) that assist in weight loss and the Banana and Peanut Butter Shake is one of them. I myself wouldn't have thought that a smoothie made up of peanut butter banana could be all that tasty and healthy.
The thing that makes it great is Protein. This shake is perfect as a replacement meal. You get a lot of protein all together, thanks to the peanut butter. It is very much like Banana and Peanut Butter Sandwich.
- 2 sliced bananas
- 2 cups coconut milk
- 2 cups ice cubes
- Honey for extra taste (2 tbsp)
Put all of the ingredients into the blender (mixer) and blend until it is soft.
BLUEBERRIES FOR BREAKFAST SHAKE
A large number of Meal Replacement Shakes that helps in losing the weight consists of blueberries as a major ingredient. Blueberries are very effective in these shakes because they very much high in antioxidants. Blueberries in breakfast smoothie only come out to about 135 calories which makes it one of best breakfast shake.
Blueberries shake recipe is little complicated but you would find easy after making it 3 to 4 times and once you have done, you got a healthy, tasty breakfast drink!
- 1/2 tbsp vanilla extract
- 2 tbsp honey
- 1/8 tsp ground nutmeg
- Honey for extra taste (2 tbsp)
- 3/4 cup coconut oil
- 8 ounce Greek yoghurt
- 1 cup blueberries
MANGO SURPRISE SHAKE
This Mango Surprise Shake that helps in weight loss is a total tropical pleasure! Question is what is the surprise in it? Well, the surprise in this recipe is Avocado.
You have to remember one thing that Avocado have good as long as you don't go overboard. The addition of Avocado in this recipe gives astonishing texture.
- Cubed mangoes
- one fourth (1/4) of cup Mashed ripe avocado
- one fourth (1/4) of cup Mango juice
- one and half (1/2) of cup Greek yogurt
- one fourth (1/4) of cup lime juice
- one tablespoon Honey
- 6 ice cubes
Put all the ingredients into the blender(mixer) and blend until it is soft.
ALMOND MILK WITH BLUEBERRIES AND GINGER
This awesome meal replacement shake recipe has so many health benefits and tastes really great. Perfect shake to start the morning with!
- Almond milk: 1,5 cup
- Ground Ginger: 1 tsp
- Sea salt: 1 pinch
- Peeled banana: 0,5
- Medjool date: 1 pitted
- Almond butter: 2 tbsp
- Blueberries: 0,5 cup